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Training plans
home-based
No Equipment Needed-
7 Day Home Workout Plan
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No Equipment Needed
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Warm-up 3-5 Minutes
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Cool-down 3-5 Minutes
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3 sets of 10-15 repetitions
Gym-based
Beginners-
3-Day Beginner Weight Training
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Warm-up 5-10 minutes
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Cool-down 5-10 minutes
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3 sets of 10-12 repetitions
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No Personal Training
gym-based
Intermediate-
4-Day Intermediate Weight Training
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Warm-up 5-10 minutes
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Cool-down 5-10 minutes
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4 sets of 8-12 repetitions
gym-based
Advanced-
5-Day Advanced Weight Training
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Warm-up 5-10 minutes
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Cool-down 5-10 minutes
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Weight and reps will vary based on exercise